Ultimate Guide To The Best Running Shoes For Plantar Fasciitis
In this guide, we provide you what we feel is good for choosing the best running shoes for Plantar fasciitis. Choosing a suitable pair of running shoes is not simple as you think. So, you need to consider some important things in order to seek ones that fit foot type, foot width, and your foot stride. In fact, wearing the wrong running shoe can cause some foot pain conditions like plantar fasciitis. Check out this article to know more.
Find a Shoe with Good Arch Support
If you are suffering from plantar fasciitis, choosing a shoe with good arch support is absolutely important. With a shoe having bad arch support, your condition may be aggravated by your plantar fascia with the stretch when you walk. Because there are many different arch types, you need a pair of shoes that fits best for your food. There are three types of the arch as high arches, low arches, and neutral arches.
People who have high arches or low arches are at risk of Plantar Fasciitis most. Thus, you will need a show with a slightly elevated heel area with a firm heel counter area.
It’s good to look for a shoe with a hard heel counter since it can be able to control your foot motion when you step. Moreover, it can also reduce the stress on the plantar fascia when you walk. Reducing any stress or tension on the Achilles tendon also means that you are reducing the stress on your plantar fasciitis.
Make Sure the She Toe-Box Is Stiff, but Not Too Stiff
A perfect shoe must have a wide enough Toe Box area to comfortably accommodate the front of your forefoot. Especially, it can allow your adequate motion for your stride as the heel leaves the ground. You need to limit the upward movement of your foot in order to prevent the windlass mechanism as you walk.
It’s ideal to choose a toe box that bends but doesn’t bend too much. Because all movements of your foot are limited to the toe box area as you walk, you should look for a shoe with the inflexible rest.
Pick a Shoe with a Stiff Midsole
Another important thing you need to consider is choosing the stiff midsole. Remember you just should bend your shoe a little, but not significantly. If you own a shoe with stiff soles, you will need cushioning to offset the stiffness. Look for a shoe that fits somewhere in between because the thing you need is a shoe giving adequate arch support.
A Shoe That Matches Your Pronation Type
Pronation is the way in which your foot rolls inward while you are walking or running. Make sure your shoe compensates for your pronation type. There are three common types of pronation as under pronation, neutral pronation, and overpronation. To determine your pronation type, you can do a few tests. For example, you use the wettest by putting your feet in some water than stand one a white sheet. Then, you will know your pronation type through the print of your foot.
Conclusion
Choosing the best running shoes for plantar fasciitis will become easier if you know the exact type of shoes you need. If possible, try on a few different pairs of shoes to get the best for your need. Make sure you find the right ones for your feet. Also, it can help to keep the pain of your plantar fasciitis.
